Often, many people tend to gain weight during the colder months of winter. I have found a way to defeat the winter bulge. During this season of cold winds and snowstorms, there is nothing more comforting that getting cozy with a hot, bowl of soup. Keeping a layer of winter fat at bay is another benefit of a soup diet during those months when I tend to be less active outdoors.
Now, a soup diet doesn’t necessarily mean I only eat soup. It simply means soup is my main course usually for lunch and supper. I pair it with healthy sides. I keep breakfast light and always feature a warm, hot, yummy drink to get me started for the day.